Posts

Showing posts with the label Health and Well Being

RECIPE OF THE WEEK: SPAGWA

Image
Raise your hands!  If you're on a low budget and would love to eat healthy, or you get tired thinking of what to eat that you end up eating snacks or not eating at all, well this is for you. Ever heard of ' SPAGWA '? That's a conglomerate of Spaghetti and beans(ewa). Low budget and filling 😋 Ingredients Even as broke as you can be, you should have spaghetti, beans, tomato paste, onions and ata gigun. You can ask the lady next room for salt and Maggi to taste sha. And you need vegetable oil too! If you try get small fish, crayfish and can soak ponmo too, it's a plus for you! No oh!  Don't ask me the quantity of beans or spaghetti oh. Cook the quantity you know you can finish. Cooking method If you are like me, don't pick the beans. Just add plenty water and wash thoroughly. The stones will settle na, sheybi? But if not, Measure out your beans in a clean bowl and pick the stones wash and put in a pot that you know can cook it. Not that yo...

DISPLACEMENT EQUATION : HOW SATISFIERS IS TRYING TO TAKE OVER THE FOOD MARKET IN ADENIKE GATE AREA

Image
FOOD MARKET GOSSIP How una de, my people? Hope sey this short semester dey do una well well. I hear sey night class don start sef. I no go vex sey you no ask for pesin, the semester too short to think, bah? Make una sha dey chop well well. It is for your own good o, to hear sey pesin faint for exam don taya me to dey hear. Na so we esh o, we con talk sey make we branch AMAzing chop puff puff wey we neve chop since six months now. Omo! Come see as puff puff small, Ih be like sey we no even pay money at all. Shikini, shikini for ten-ten naira. Like sey that wan no do, ih no even sweet for mouth at all!  Anyway, No be the real reason I come here be that. Na so so question I con ask una today.  Ehn, YES! Abi na only me dey see the change wey shele for Adenike gate area so? The abracadabra movement of caravans and displacement of store owners in the area? The change pass APC sef.  Na so I siddon, hang leg dey sip Grey’s akamu when my antenna catch gis...